{"id":1289,"date":"2026-09-09T07:28:01","date_gmt":"2026-09-08T23:28:01","guid":{"rendered":"https:\/\/normanpetermann.com\/norman-petermann-performance-baseline\/"},"modified":"2026-09-30T11:11:34","modified_gmt":"2026-09-30T03:11:34","slug":"norman-petermann-performance-baseline","status":"publish","type":"page","link":"https:\/\/normanpetermann.com\/de\/norman-petermann-performance-baseline\/","title":{"rendered":"NORMAN PETERMANN \u2014 PERFORMANCE BASELINE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1289\" class=\"elementor elementor-1289 elementor-955\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb6df6 e-con e-atomic-element e-flexbox-base e-default-div e-b4a70fb \" data-id=\"dbb6df6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"dbb6df6\" data-e-type=\"e-flexbox\" data-id=\"dbb6df6\">\n    \t\t<div class=\"elementor-element elementor-element-9249b9f elementor-widget elementor-widget-shortcode\" data-id=\"9249b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<section\n\tclass=\"npb\"\n\tid=\"npb-prototype\"\n\taria-label=\"The Performance Baseline\"\n\tdata-npb-root\n\tdata-npb-core-count=\"17\"\n\tdata-npb-base-total=\"18\"\n>\n\t<div class=\"npb__shell\">\n\n\t\t<header class=\"npb__topbar\">\n\t\t\t<div class=\"npb__brand\">\n\t\t\t\tNORMAN PETERMANN\n\t\t\t<\/div>\n\n\t\t\t<div class=\"npb__topbar-meta\">\n\t\t\t\tPERFORMANCE BASELINE\n\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t<!-- =====================================================\n\t\t     SCREEN 00 \u2014 INTRO\n\t\t====================================================== -->\n\t\t<section\n\t\t\tclass=\"npb__screen npb__screen--active\"\n\t\t\tdata-npb-screen=\"intro\"\n\t\t\taria-labelledby=\"npb-intro-title\"\n\t\t>\n\t\t\t<div class=\"npb__intro\">\n\n\t\t\t\t<div class=\"npb__intro-copy\">\n\t\t\t\t\t<div class=\"npb__eyebrow\">\n\t\t\t\t\t\tFREE PERFORMANCE ASSESSMENT\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h1\n\t\t\t\t\t\tclass=\"npb__hero-title\"\n\t\t\t\t\t\tid=\"npb-intro-title\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tKNOW WHERE\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"npb__outline\">\n\t\t\t\t\t\t\tYOU STAND.\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h1>\n\n\t\t\t\t\t<p class=\"npb__hero-lead\">\n\t\t\t\t\t\tA focused performance assessment designed to show\n\t\t\t\t\t\twhat already supports you, what is limiting you and\n\t\t\t\t\t\twhere your attention is most useful next.\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<div class=\"npb__intro-meta\">\n\t\t\t\t\t\t<span>5 MIN<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<span>PERSONALIZED<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<span>FREE<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"npb__primary-button npb__primary-button--baseline\"\n\t\t\t\t\t\ttype=\"button\"\n\t\t\t\t\t\tdata-npb-start\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"npb__baseline-button-text\">\n\t\t\t\t\t\t\tBUILD YOUR BASELINE\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"npb__arrow\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\n\t\t\t\t<aside\n\t\t\t\t\tclass=\"npb__intro-panel\"\n\t\t\t\t\taria-label=\"What your Performance Baseline will show\"\n\t\t\t\t>\n\t\t\t\t\t<div class=\"npb__intro-panel-label\">\n\t\t\t\t\t\tYOUR BASELINE WILL SHOW\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"npb__intro-item\">\n\t\t\t\t\t\t\t<span class=\"npb__intro-number\">\n\t\t\t\t\t\t\t\t01\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<strong>\n\t\t\t\t\t\t\t\t\tYOUR STRONGEST AREA\t\t\t\t\t\t\t\t<\/strong>\n\n\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\tWhat is already supporting your performance.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"npb__intro-item\">\n\t\t\t\t\t\t\t<span class=\"npb__intro-number\">\n\t\t\t\t\t\t\t\t02\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<strong>\n\t\t\t\t\t\t\t\t\tYOUR PRIMARY BOTTLENECK\t\t\t\t\t\t\t\t<\/strong>\n\n\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\tThe main constraint currently holding you back.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"npb__intro-item\">\n\t\t\t\t\t\t\t<span class=\"npb__intro-number\">\n\t\t\t\t\t\t\t\t03\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<strong>\n\t\t\t\t\t\t\t\t\tYOUR PERCEPTION\t\t\t\t\t\t\t\t<\/strong>\n\n\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\tWhether what feels limiting matches the pattern in your answers.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"npb__intro-item\">\n\t\t\t\t\t\t\t<span class=\"npb__intro-number\">\n\t\t\t\t\t\t\t\t04\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<strong>\n\t\t\t\t\t\t\t\t\tYOUR NEXT FOCUS\t\t\t\t\t\t\t\t<\/strong>\n\n\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\tOne clear priority and a practical 7-day action.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/aside>\n\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t<!-- =====================================================\n\t\t     SCREEN 01 \u2014 QUESTION\n\t\t     One production shell reused for Core \/ Adaptive \/\n\t\t     Perception. Visible content is populated from the\n\t\t     canonical question registry by performance-baseline.js.\n\t\t====================================================== -->\n\t\t<section\n\t\t\tclass=\"npb__screen\"\n\t\t\tdata-npb-screen=\"question\"\n\t\t\taria-live=\"polite\"\n\t\t>\n\t\t\t<div class=\"npb__assessment\">\n\n\t\t\t\t\n<div class=\"npb__question-meta\">\n\t<div>\n\t\t<span\n\t\t\tclass=\"npb__question-kicker\"\n\t\t\tdata-npb-question-kicker\n\t\t>\n\t\t\tRUNNING\n\t\t<\/span>\n\n\t\t<span\n\t\t\tclass=\"npb__question-context\"\n\t\t\tdata-npb-question-context\n\t\t>\n\t\t\tTRAINING STRUCTURE\n\t\t<\/span>\n\t<\/div>\n\n\t<div\n\t\tclass=\"npb__counter\"\n\t\tdata-npb-counter\n\t\taria-label=\"Assessment progress\"\n\t>\n\t\t01 \/ 18\n\t<\/div>\n<\/div>\n\n<div class=\"npb__question-layout\">\n\n\t<div class=\"npb__question-copy\">\n\n\t\t<div\n\t\t\tclass=\"npb__question-number\"\n\t\t\tdata-npb-question-number\n\t\t>\n\t\t\t01\n\t\t<\/div>\n\n\t\t<div\n\t\t\tclass=\"npb__adaptive-label\"\n\t\t\tdata-npb-adaptive-label\n\t\t\thidden\n\t\t>\n\t\t\tONE MORE DETAIL\n\t\t<\/div>\n\n\t\t<h2\n\t\t\tclass=\"npb__question-title\"\n\t\t\tdata-npb-question-title\n\t\t>\n\t\t\tBefore a typical training week begins, which of these\n\t\t\tbest describes how it is set up?\n\t\t<\/h2>\n\n\t\t<p\n\t\t\tclass=\"npb__question-note\"\n\t\t\tdata-npb-question-note\n\t\t>\n\t\t\tChoose the response that best reflects what you normally do \u2014\n\t\t\tnot what you think you should do.\n\t\t<\/p>\n\n\t<\/div>\n\n\t<div\n\t\tclass=\"npb__answers\"\n\t\trole=\"radiogroup\"\n\t\taria-label=\"Question answers\"\n\t\tdata-npb-answers\n\t>\n\t\t\t\t\t<button\n\t\t\t\tclass=\"npb__answer\"\n\t\t\t\ttype=\"button\"\n\t\t\t\trole=\"radio\"\n\t\t\t\taria-checked=\"false\"\n\t\t\t\tdata-npb-answer\n\t\t\t\tdata-npb-display-label=\"A\"\n\t\t\t>\n\t\t\t\t<span class=\"npb__answer-marker\">\n\t\t\t\t\tA\t\t\t\t<\/span>\n\n\t\t\t\t<span\n\t\t\t\t\tclass=\"npb__answer-text\"\n\t\t\t\t\tdata-npb-answer-text\n\t\t\t\t><\/span>\n\t\t\t<\/button>\n\t\t\t\t\t<button\n\t\t\t\tclass=\"npb__answer\"\n\t\t\t\ttype=\"button\"\n\t\t\t\trole=\"radio\"\n\t\t\t\taria-checked=\"false\"\n\t\t\t\tdata-npb-answer\n\t\t\t\tdata-npb-display-label=\"B\"\n\t\t\t>\n\t\t\t\t<span class=\"npb__answer-marker\">\n\t\t\t\t\tB\t\t\t\t<\/span>\n\n\t\t\t\t<span\n\t\t\t\t\tclass=\"npb__answer-text\"\n\t\t\t\t\tdata-npb-answer-text\n\t\t\t\t><\/span>\n\t\t\t<\/button>\n\t\t\t\t\t<button\n\t\t\t\tclass=\"npb__answer\"\n\t\t\t\ttype=\"button\"\n\t\t\t\trole=\"radio\"\n\t\t\t\taria-checked=\"false\"\n\t\t\t\tdata-npb-answer\n\t\t\t\tdata-npb-display-label=\"C\"\n\t\t\t>\n\t\t\t\t<span class=\"npb__answer-marker\">\n\t\t\t\t\tC\t\t\t\t<\/span>\n\n\t\t\t\t<span\n\t\t\t\t\tclass=\"npb__answer-text\"\n\t\t\t\t\tdata-npb-answer-text\n\t\t\t\t><\/span>\n\t\t\t<\/button>\n\t\t\t\t\t<button\n\t\t\t\tclass=\"npb__answer\"\n\t\t\t\ttype=\"button\"\n\t\t\t\trole=\"radio\"\n\t\t\t\taria-checked=\"false\"\n\t\t\t\tdata-npb-answer\n\t\t\t\tdata-npb-display-label=\"D\"\n\t\t\t>\n\t\t\t\t<span class=\"npb__answer-marker\">\n\t\t\t\t\tD\t\t\t\t<\/span>\n\n\t\t\t\t<span\n\t\t\t\t\tclass=\"npb__answer-text\"\n\t\t\t\t\tdata-npb-answer-text\n\t\t\t\t><\/span>\n\t\t\t<\/button>\n\t\t\t<\/div>\n\n<\/div>\n\n\t\t\t\t\n<div class=\"npb__navigation\">\n\n\t<button\n\t\tclass=\"npb__back\"\n\t\ttype=\"button\"\n\t\tdata-npb-back\n\t>\n\t\tBACK\n\t<\/button>\n\n\t<button\n\t\tclass=\"npb__continue\"\n\t\ttype=\"button\"\n\t\tdata-npb-continue\n\t\tdisabled\n\t>\n\t\t<span>\n\t\t\tCONTINUE\n\t\t<\/span>\n\n\t\t<span\n\t\t\tclass=\"npb__arrow\"\n\t\t\taria-hidden=\"true\"\n\t\t><\/span>\n\t<\/button>\n\n<\/div>\n\n\t\t\t\t\n<div class=\"npb__progress\">\n\n\t<div class=\"npb__progress-meta\">\n\t\t<span data-npb-progress-label>\n\t\t\tYOUR BASELINE\n\t\t<\/span>\n\n\t\t<span data-npb-progress-value>\n\t\t\t0%\n\t\t<\/span>\n\t<\/div>\n\n\t<div\n\t\tclass=\"npb__progress-track\"\n\t\trole=\"progressbar\"\n\t\taria-valuemin=\"0\"\n\t\taria-valuemax=\"100\"\n\t\taria-valuenow=\"0\"\n\t\tdata-npb-progress\n\t>\n\t\t<span\n\t\t\tstyle=\"width:0%;\"\n\t\t\tdata-npb-progress-bar\n\t\t><\/span>\n\t<\/div>\n\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t<!-- =====================================================\n\t\t     SCREEN 02 \u2014 ANALYSIS\n\t\t====================================================== -->\n\t\t<section\n\t\t\tclass=\"npb__screen\"\n\t\t\tdata-npb-screen=\"analysis\"\n\t\t\taria-live=\"polite\"\n\t\t\taria-labelledby=\"npb-analysis-title\"\n\t\t>\n\t\t\t<div class=\"npb__analysis\">\n\n\t\t\t\t<div\n\t\t\t\t\tclass=\"npb__analysis-mark\"\n\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t>\n\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<span><\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"npb__eyebrow\">\n\t\t\t\t\tYOUR PERFORMANCE BASELINE\n\t\t\t\t<\/div>\n\n\t\t\t\t<h2\n\t\t\t\t\tclass=\"npb__analysis-title\"\n\t\t\t\t\tid=\"npb-analysis-title\"\n\t\t\t\t>\n\t\t\t\t\t<span>\n\t\t\t\t\t\tFINDING THE\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"npb__outline\">\n\t\t\t\t\t\tPATTERN.\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\n\t\t\t\t<p class=\"npb__analysis-copy\">\n\t\t\t\t\tYour answers are being compared across running,\n\t\t\t\t\tperformance and mindset to identify the strongest\n\t\t\t\t\tsupport, the primary constraint and the most useful\n\t\t\t\t\tnext focus.\n\t\t\t\t<\/p>\n\n\t\t\t\t<div class=\"npb__analysis-status\">\n\t\t\t\t\t<span\n\t\t\t\t\t\tclass=\"npb__analysis-status-dot\"\n\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t><\/span>\n\n\t\t\t\t\t<span data-npb-analysis-status>\n\t\t\t\t\t\tANALYZING YOUR BASELINE\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<button\n\t\t\t\t\tclass=\"npb__primary-button\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t\tdata-npb-view-result\n\t\t\t\t\thidden\n\t\t\t\t>\n\t\t\t\t\t<span>\n\t\t\t\t\t\tVIEW YOUR BASELINE\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span\n\t\t\t\t\t\tclass=\"npb__arrow\"\n\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t><\/span>\n\t\t\t\t<\/button>\n\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\n<section\n\tclass=\"npb__screen npb__screen--result\"\n\tdata-npb-screen=\"result\"\n\taria-labelledby=\"npb-result-title\"\n>\n\t<div class=\"npb__result\">\n\n\t\t<!-- =================================================\n\t\t     RESULT HERO\n\t\t================================================== -->\n\t\t<div class=\"npb__result-hero\">\n\n\t\t\t<div class=\"npb__eyebrow\">\n\t\t\t\tYOUR PERFORMANCE BASELINE\n\t\t\t<\/div>\n\n\t\t\t<h2\n\t\t\t\tclass=\"npb__result-title\"\n\t\t\t\tid=\"npb-result-title\"\n\t\t\t>\n\t\t\t\t<span>\n\t\t\t\t\tTHE PATTERN\n\t\t\t\t<\/span>\n\n\t\t\t\t<span class=\"npb__outline\">\n\t\t\t\t\tYOUR ANSWERS REVEAL.\n\t\t\t\t<\/span>\n\t\t\t<\/h2>\n\n\t\t\t<p\n\t\t\t\tclass=\"npb__result-lead\"\n\t\t\t\tdata-npb-result-lead\n\t\t\t>\n\t\t\t\tYour Baseline turns the pattern across your answers\n\t\t\t\tinto one clear starting point.\n\t\t\t<\/p>\n\n\t\t\t<div class=\"npb__result-summary\">\n\n\t\t\t\t<div>\n\t\t\t\t\t<span>\n\t\t\t\t\t\tSTRONGEST AREA\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<strong data-npb-summary-strongest>\n\t\t\t\t\t\t\u2014\n\t\t\t\t\t<\/strong>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div>\n\t\t\t\t\t<span>\n\t\t\t\t\t\tPRIMARY BOTTLENECK\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<strong data-npb-summary-primary>\n\t\t\t\t\t\t\u2014\n\t\t\t\t\t<\/strong>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<!-- =================================================\n\t\t     DYNAMIC RESULT SECTIONS\n\t\t================================================== -->\n\t\t\t\t\t\n<article\n\tclass=\"npb__result-section\"\n\tdata-npb-result-section=\"strongest_area\"\n>\n\t<div class=\"npb__result-index\">\n\t\t01\t<\/div>\n\n\t<div class=\"npb__result-section-heading\">\n\n\t\t<span>\n\t\t\tYOUR STRONGEST AREA\t\t<\/span>\n\n\t\t<h3 data-npb-result-headline>\n\t\t\t\u2014\n\t\t<\/h3>\n\n\t<\/div>\n\n\t<div class=\"npb__result-section-copy\">\n\n\t\t<div\n\t\t\tclass=\"npb__result-copy-body\"\n\t\t\tdata-npb-result-body\n\t\t><\/div>\n\n\t\t<div\n\t\t\tclass=\"npb__result-callout\"\n\t\t\tdata-npb-result-callout\n\t\t\thidden\n\t\t><\/div>\n\n\t<\/div>\n<\/article>\n\t\t\t\t\t\n<article\n\tclass=\"npb__result-section\"\n\tdata-npb-result-section=\"primary_bottleneck\"\n>\n\t<div class=\"npb__result-index\">\n\t\t02\t<\/div>\n\n\t<div class=\"npb__result-section-heading\">\n\n\t\t<span>\n\t\t\tYOUR PRIMARY BOTTLENECK\t\t<\/span>\n\n\t\t<h3 data-npb-result-headline>\n\t\t\t\u2014\n\t\t<\/h3>\n\n\t<\/div>\n\n\t<div class=\"npb__result-section-copy\">\n\n\t\t<div\n\t\t\tclass=\"npb__result-copy-body\"\n\t\t\tdata-npb-result-body\n\t\t><\/div>\n\n\t\t<div\n\t\t\tclass=\"npb__result-callout\"\n\t\t\tdata-npb-result-callout\n\t\t\thidden\n\t\t><\/div>\n\n\t<\/div>\n<\/article>\n\t\t\t\t\t\n<article\n\tclass=\"npb__result-section\"\n\tdata-npb-result-section=\"secondary_limiter\"\n>\n\t<div class=\"npb__result-index\">\n\t\t03\t<\/div>\n\n\t<div class=\"npb__result-section-heading\">\n\n\t\t<span>\n\t\t\tYOUR SECONDARY LIMITER\t\t<\/span>\n\n\t\t<h3 data-npb-result-headline>\n\t\t\t\u2014\n\t\t<\/h3>\n\n\t<\/div>\n\n\t<div class=\"npb__result-section-copy\">\n\n\t\t<div\n\t\t\tclass=\"npb__result-copy-body\"\n\t\t\tdata-npb-result-body\n\t\t><\/div>\n\n\t\t<div\n\t\t\tclass=\"npb__result-callout\"\n\t\t\tdata-npb-result-callout\n\t\t\thidden\n\t\t><\/div>\n\n\t<\/div>\n<\/article>\n\t\t\t\t\t\n<article\n\tclass=\"npb__result-section\"\n\tdata-npb-result-section=\"perception\"\n>\n\t<div class=\"npb__result-index\">\n\t\t04\t<\/div>\n\n\t<div class=\"npb__result-section-heading\">\n\n\t\t<span>\n\t\t\tYOUR PERCEPTION\t\t<\/span>\n\n\t\t<h3 data-npb-result-headline>\n\t\t\t\u2014\n\t\t<\/h3>\n\n\t<\/div>\n\n\t<div class=\"npb__result-section-copy\">\n\n\t\t<div\n\t\t\tclass=\"npb__result-copy-body\"\n\t\t\tdata-npb-result-body\n\t\t><\/div>\n\n\t\t<div\n\t\t\tclass=\"npb__result-callout\"\n\t\t\tdata-npb-result-callout\n\t\t\thidden\n\t\t><\/div>\n\n\t<\/div>\n<\/article>\n\t\t\t\t\t\n<article\n\tclass=\"npb__result-section\"\n\tdata-npb-result-section=\"next_focus\"\n>\n\t<div class=\"npb__result-index\">\n\t\t05\t<\/div>\n\n\t<div class=\"npb__result-section-heading\">\n\n\t\t<span>\n\t\t\tYOUR NEXT FOCUS\t\t<\/span>\n\n\t\t<h3 data-npb-result-headline>\n\t\t\t\u2014\n\t\t<\/h3>\n\n\t<\/div>\n\n\t<div class=\"npb__result-section-copy\">\n\n\t\t<div\n\t\t\tclass=\"npb__result-copy-body\"\n\t\t\tdata-npb-result-body\n\t\t><\/div>\n\n\t\t<div\n\t\t\tclass=\"npb__result-callout\"\n\t\t\tdata-npb-result-callout\n\t\t\thidden\n\t\t><\/div>\n\n\t<\/div>\n<\/article>\n\t\t\t\t\t\n<article\n\tclass=\"npb__result-section npb__result-section--action\"\n\tdata-npb-result-section=\"seven_day_action\"\n>\n\t<div class=\"npb__result-index\">\n\t\t06\t<\/div>\n\n\t<div class=\"npb__result-section-heading\">\n\n\t\t<span>\n\t\t\tYOUR 7-DAY ACTION\t\t<\/span>\n\n\t\t<h3 data-npb-result-headline>\n\t\t\t\u2014\n\t\t<\/h3>\n\n\t<\/div>\n\n\t<div class=\"npb__result-section-copy\">\n\n\t\t<div\n\t\t\tclass=\"npb__result-copy-body\"\n\t\t\tdata-npb-result-body\n\t\t><\/div>\n\n\t\t<div\n\t\t\tclass=\"npb__result-callout\"\n\t\t\tdata-npb-result-callout\n\t\t\thidden\n\t\t><\/div>\n\n\t<\/div>\n<\/article>\n\t\t\t\t\t\n<article\n\tclass=\"npb__result-section\"\n\tdata-npb-result-section=\"not_focus_yet\"\n>\n\t<div class=\"npb__result-index\">\n\t\t07\t<\/div>\n\n\t<div class=\"npb__result-section-heading\">\n\n\t\t<span>\n\t\t\tWHAT NOT TO FOCUS ON YET\t\t<\/span>\n\n\t\t<h3 data-npb-result-headline>\n\t\t\t\u2014\n\t\t<\/h3>\n\n\t<\/div>\n\n\t<div class=\"npb__result-section-copy\">\n\n\t\t<div\n\t\t\tclass=\"npb__result-copy-body\"\n\t\t\tdata-npb-result-body\n\t\t><\/div>\n\n\t\t<div\n\t\t\tclass=\"npb__result-callout\"\n\t\t\tdata-npb-result-callout\n\t\t\thidden\n\t\t><\/div>\n\n\t<\/div>\n<\/article>\n\t\t\n\t\t<!-- =================================================\n\t\t     KEEP YOUR BASELINE \u2014 RESULT EMAIL UTILITY\n\t\t     Transactional delivery is separate from diagnosis.\n\t\t     Optional marketing consent is separate again and is\n\t\t     shown only when a Double-Opt-In provider is connected.\n\t\t================================================== -->\n\t\t\n<div\n\tclass=\"npb__email-result\"\n\tdata-npb-email-result\n>\n\t<div class=\"npb__email-result-heading\">\n\t\t<span class=\"npb__email-result-label\">\n\t\t\tKEEP YOUR BASELINE\t\t<\/span>\n\n\t\t<h3>\n\t\t\t<span>\n\t\t\t\tSEND YOUR RESULT\t\t\t<\/span>\n\n\t\t\t<span>\n\t\t\t\tTO YOUR EMAIL.\t\t\t<\/span>\n\t\t<\/h3>\n\t<\/div>\n\n\t<div class=\"npb__email-result-content\">\n\t\t<p class=\"npb__email-result-intro\">\n\t\t\tKeep a copy of your Performance Baseline for later. Enter your email address to receive your complete result directly in your inbox.\t\t<\/p>\n\n\t\t<form\n\t\t\tclass=\"npb__email-form\"\n\t\t\tdata-npb-email-form\n\t\t\tnovalidate\n\t\t>\n\t\t\t<label class=\"npb__email-field\">\n\t\t\t\t<span class=\"npb__sr-only\">\n\t\t\t\t\tEmail address\t\t\t\t<\/span>\n\n\t\t\t\t<input\n\t\t\t\t\ttype=\"email\"\n\t\t\t\t\tinputmode=\"email\"\n\t\t\t\t\tautocomplete=\"email\"\n\t\t\t\t\tmaxlength=\"254\"\n\t\t\t\t\trequired\n\t\t\t\t\tplaceholder=\"YOUR EMAIL ADDRESS\"\n\t\t\t\t\tdata-npb-email-input\n\t\t\t\t>\n\t\t\t<\/label>\n\n\t\t\t<div\n\t\t\t\tclass=\"npb__email-honeypot\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t>\n\t\t\t\t<label>\n\t\t\t\t\tWebsite\n\t\t\t\t\t<input\n\t\t\t\t\t\ttype=\"text\"\n\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t\t\tautocomplete=\"off\"\n\t\t\t\t\t\tdata-npb-email-honeypot\n\t\t\t\t\t>\n\t\t\t\t<\/label>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<label class=\"npb__email-consent\">\n\t\t\t\t\t<input\n\t\t\t\t\t\ttype=\"checkbox\"\n\t\t\t\t\t\tvalue=\"1\"\n\t\t\t\t\t\tdata-npb-email-marketing\n\t\t\t\t\t>\n\n\t\t\t\t\t<span class=\"npb__email-consent-box\" aria-hidden=\"true\"><\/span>\n\n\t\t\t\t\t<span class=\"npb__email-consent-copy\">\n\t\t\t\t\t\tI\u2019d also like to receive occasional updates from NORMAN PETERMANN about new performance content, tools and projects. I can unsubscribe at any time.\n\t\t\t\t\t\t\t\t\t\t\t\t\t<small>\n\t\t\t\t\t\t\t\tOPTIONAL\t\t\t\t\t\t\t<\/small>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t\n\t\t\t<button\n\t\t\t\tclass=\"npb__primary-button npb__email-submit\"\n\t\t\t\ttype=\"submit\"\n\t\t\t\tdata-npb-email-submit\n\t\t\t>\n\t\t\t\t<span data-npb-email-submit-text>\n\t\t\t\t\tSEND MY RESULT\t\t\t\t<\/span>\n\n\t\t\t\t<span\n\t\t\t\t\tclass=\"npb__arrow\"\n\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t><\/span>\n\t\t\t<\/button>\n\n\t\t\t<p class=\"npb__email-privacy\">\n\t\t\t\tYour email address is used to send this result. If you choose the optional update above, it will also be used for those communications. No automatic subscription.\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/normanpetermann.com\/privacy-policy\/\">\n\t\t\t\t\t\tPrivacy Policy\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/p>\n\n\t\t\t<p\n\t\t\t\tclass=\"npb__email-status\"\n\t\t\t\tdata-npb-email-status\n\t\t\t\trole=\"status\"\n\t\t\t\taria-live=\"polite\"\n\t\t\t\thidden\n\t\t\t><\/p>\n\t\t<\/form>\n\n\t\t<div\n\t\t\tclass=\"npb__email-success\"\n\t\t\tdata-npb-email-success\n\t\t\thidden\n\t\t>\n\t\t\t<span class=\"npb__email-success-label\">\n\t\t\t\tRESULT SENT\t\t\t<\/span>\n\n\t\t\t<h4>\n\t\t\t\t<span>\n\t\t\t\t\tYOUR BASELINE\t\t\t\t<\/span>\n\n\t\t\t\t<span>\n\t\t\t\t\tIS ON ITS WAY.\t\t\t\t<\/span>\n\t\t\t<\/h4>\n\n\t\t\t<p data-npb-email-success-copy><\/p>\n\t\t\t<p\n\t\t\t\tclass=\"npb__email-success-note\"\n\t\t\t\tdata-npb-email-marketing-note\n\t\t\t\thidden\n\t\t\t><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t\t<!-- =================================================\n\t\t     NEXT STEP\n\t\t     Commercially separate from diagnosis. This block is\n\t\t     static and does not influence Engine output.\n\t\t================================================== -->\n\t\t<div class=\"npb__next-step\">\n\n\t\t\t<div>\n\t\t\t\t<span class=\"npb__next-step-label\">\n\t\t\t\t\tYOUR NEXT STEP\n\t\t\t\t<\/span>\n\n\t\t\t\t<h3>\n\t\t\t\t\t<span>\n\t\t\t\t\t\tKNOWING WHAT TO FIX\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span>\n\t\t\t\t\t\tIS ONLY STEP ONE.\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"npb__next-step-content\">\n\n\t\t\t\t<span class=\"npb__next-step-product\">\n\t\t\t\t\tTHE PERFORMANCE FOUNDATION\n\t\t\t\t<\/span>\n\n\t\t\t\t<p>\n\t\t\t\t\tBuild the habits, standards and fundamentals that\n\t\t\t\t\tturn the right focus into consistent action.\n\t\t\t\t<\/p>\n\n\t\t\t\t<div class=\"npb__next-step-meta\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tDIGITAL PROGRAM\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span>\n\t\t\t\t\t\t$29\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<a\n\t\t\t\t\tclass=\"npb__secondary-button\"\n\t\t\t\t\thref=\"\/performance-foundation\/\"\n\t\t\t\t\tdata-npb-foundation-link\n\t\t\t\t>\n\t\t\t\t\t<span>\n\t\t\t\t\t\tEXPLORE THE FOUNDATION\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span\n\t\t\t\t\t\tclass=\"npb__arrow\"\n\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t><\/span>\n\t\t\t\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"npb__demo-reset\">\n\t\t\t<button\n\t\t\t\ttype=\"button\"\n\t\t\t\tdata-npb-restart\n\t\t\t>\n\t\t\t\tRESTART BASELINE\n\t\t\t<\/button>\n\t\t<\/div>\n\n\t<\/div>\n<\/section>\n\n\t\t<!-- =====================================================\n\t\t     CANONICAL QUESTION DATA\n\t\t     Server-rendered once. JS reads it; semantic IDs remain\n\t\t     the only stored identities.\n\t\t====================================================== -->\n\t\t<script\n\t\t\ttype=\"application\/json\"\n\t\t\tdata-npb-question-registry\n\t\t>{\"schema_version\":\"1.0\",\"question_types\":[\"single_choice\",\"perception\",\"adaptive\"],\"questions\":{\"training_structure_model\":{\"id\":\"training_structure_model\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"running\",\"primary_dimension\":\"running_structure\",\"order\":1,\"text\":\"Before a typical training week begins, which of these best describes how it is set up?\",\"options\":[{\"id\":\"session_by_session_structure\",\"text\":\"Most sessions are decided relatively close to when I do them.\"},{\"id\":\"routine_driven_structure\",\"text\":\"Most training days follow a familiar routine, even if the exact purpose of each session is not always defined in advance.\"},{\"id\":\"purpose_driven_structure\",\"text\":\"The key sessions have clear roles, and the rest of the week is organised around supporting them.\"},{\"id\":\"volume_frequency_framework\",\"text\":\"I usually know how often or how much I want to train, while the individual sessions take shape during the week.\"}]},\"pre_session_readiness\":{\"id\":\"pre_session_readiness\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"performance\",\"primary_dimension\":\"recovery_readiness\",\"order\":2,\"text\":\"How do you decide whether to begin a demanding session exactly as intended?\",\"options\":[{\"id\":\"integrated_readiness_check\",\"text\":\"I consider how prepared I feel together with the purpose of the session before deciding whether anything needs changing.\"},{\"id\":\"plan_first_readiness_threshold\",\"text\":\"I normally begin as planned unless something feels clearly different from usual.\"},{\"id\":\"start_then_evaluate\",\"text\":\"I generally begin with the planned session and make decisions once I am underway.\"},{\"id\":\"immediate_feeling_decision\",\"text\":\"I decide mainly from how I feel shortly before the session starts.\"}]},\"priority_selection\":{\"id\":\"priority_selection\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"mindset\",\"primary_dimension\":\"focus_decision\",\"order\":3,\"text\":\"When several areas of your performance could improve at the same time, how do you choose where to focus first?\",\"options\":[{\"id\":\"priority_stability\",\"text\":\"I usually keep my existing priority until there is a clear reason to shift my focus.\"},{\"id\":\"constraint_led_priority\",\"text\":\"The area most likely to limit progress toward my current priority.\"},{\"id\":\"multi_focus_development\",\"text\":\"I prefer to work on several relevant areas at the same time rather than choose only one.\"},{\"id\":\"opportunity_led_priority\",\"text\":\"The area where I currently see the clearest opportunity to improve.\"}]},\"bad_day_control\":{\"id\":\"bad_day_control\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"running\",\"primary_dimension\":\"execution_control\",\"order\":4,\"text\":\"If a training session starts to go worse than expected, how do you tend to respond?\",\"options\":[{\"id\":\"pragmatic_reduction\",\"text\":\"Reduce the workload or intensity so I can still complete something useful.\"},{\"id\":\"purpose_preserving_adjustment\",\"text\":\"Adjust the session while preserving its main purpose as much as possible.\"},{\"id\":\"target_persistence\",\"text\":\"Stay with the original targets for as long as I reasonably can.\"},{\"id\":\"situational_session_rewrite\",\"text\":\"Change the session substantially based on how it is unfolding.\"}]},\"strength_role\":{\"id\":\"strength_role\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"performance\",\"primary_dimension\":\"strength_durability\",\"order\":5,\"text\":\"Which description best matches the role strength or resistance training has in your routine?\",\"options\":[{\"id\":\"need_driven_strength\",\"text\":\"I choose the strength work mainly according to what currently feels useful or needs attention.\"},{\"id\":\"performance_integrated_strength\",\"text\":\"It is selected and positioned to support the demands of my main performance training.\"},{\"id\":\"inconsistent_strength_role\",\"text\":\"Strength work does not currently have a consistent role in my training.\"},{\"id\":\"parallel_strength_routine\",\"text\":\"I follow a fairly consistent strength routine alongside my other training.\"}]},\"block_progression\":{\"id\":\"block_progression\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"running\",\"primary_dimension\":\"progression_specificity\",\"order\":6,\"text\":\"When a training block has gone well for several weeks, which approach best matches how you progress it?\",\"options\":[{\"id\":\"capacity_led_progression\",\"text\":\"I add more when recent sessions suggest that I have additional capacity.\"},{\"id\":\"manageability_led_progression\",\"text\":\"I progress the part of training that has become consistently manageable.\"},{\"id\":\"adaptation_led_progression\",\"text\":\"I make a deliberate change that matches the adaptation I am currently trying to develop.\"},{\"id\":\"momentum_led_progression\",\"text\":\"I generally keep building the training unless something suggests it should remain unchanged or be reduced.\"}]},\"low_motivation_consistency\":{\"id\":\"low_motivation_consistency\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"mindset\",\"primary_dimension\":\"consistency_standards\",\"order\":7,\"text\":\"If motivation is noticeably lower than usual but the training day is otherwise normal, what are you most likely to do?\",\"options\":[{\"id\":\"start_then_assess\",\"text\":\"I start the session and decide once I am moving how much of the original plan to complete.\"},{\"id\":\"quality_preserving_postponement\",\"text\":\"I am more likely to move the session to another day when I expect I will execute it better.\"},{\"id\":\"standard_led_consistency\",\"text\":\"I usually follow the planned session unless there is a clear reason to change it.\"},{\"id\":\"continuity_preserving_reduction\",\"text\":\"I often choose a shorter or easier version so I still maintain the training routine.\"}]},\"in_session_energy_adaptation\":{\"id\":\"in_session_energy_adaptation\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"performance\",\"primary_dimension\":\"fueling_energy\",\"order\":8,\"text\":\"During a longer or demanding session, the energy demand turns out to be higher than expected. How do you respond?\",\"options\":[{\"id\":\"controlled_fueling_adjustment\",\"text\":\"Adjust my fueling while keeping a clear overall approach to the session.\"},{\"id\":\"fueling_plan_threshold\",\"text\":\"Continue with what I originally planned unless the difference becomes significant.\"},{\"id\":\"reactive_energy_adjustment\",\"text\":\"Make a change once I clearly notice my energy beginning to drop.\"},{\"id\":\"no_specific_fueling_adjustment\",\"text\":\"Usually continue the session without making a specific fueling adjustment.\"}]},\"session_relationship\":{\"id\":\"session_relationship\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"running\",\"primary_dimension\":\"running_structure\",\"order\":9,\"text\":\"What has the greatest influence on where an easier training day sits in your week?\",\"options\":[{\"id\":\"demand_led_positioning\",\"text\":\"The demands and purpose of the sessions around it.\"},{\"id\":\"schedule_led_positioning\",\"text\":\"My available time and schedule that week.\"},{\"id\":\"dynamic_positioning\",\"text\":\"I usually decide where the easier day fits as the week develops.\"},{\"id\":\"routine_led_positioning\",\"text\":\"A regular weekly routine that I tend to keep consistent.\"}]},\"setback_regulation\":{\"id\":\"setback_regulation\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"mindset\",\"primary_dimension\":\"adaptability_regulation\",\"order\":10,\"text\":\"After a session goes significantly worse than expected, how do you approach the next important session?\",\"options\":[{\"id\":\"verification_testing\",\"text\":\"I am inclined to use the next important session to test whether I can return to the level I originally expected.\"},{\"id\":\"protective_conservatism\",\"text\":\"I tend to make the next important session more controlled or conservative until performance feels settled again.\"},{\"id\":\"review_adjust_reset\",\"text\":\"I review what happened, make any relevant adjustment and then treat the next session on its own.\"},{\"id\":\"setback_plan_stability\",\"text\":\"I generally keep the next session as planned unless the poor result points to a clear reason to change it.\"}]},\"goal_specificity\":{\"id\":\"goal_specificity\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"running\",\"primary_dimension\":\"progression_specificity\",\"order\":11,\"text\":\"As an important performance goal gets closer, what tends to change most in your training?\",\"options\":[{\"id\":\"intensity_focused_preparation\",\"text\":\"The same general training structure remains, but the demanding sessions become harder.\"},{\"id\":\"continuity_focused_preparation\",\"text\":\"The overall training changes relatively little unless something in my performance suggests it should.\"},{\"id\":\"volume_focused_preparation\",\"text\":\"I mainly increase how much training I am doing.\"},{\"id\":\"demand_specific_preparation\",\"text\":\"The demands of key sessions become more similar to what the goal will actually require.\"}]},\"good_day_control\":{\"id\":\"good_day_control\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"running\",\"primary_dimension\":\"execution_control\",\"order\":12,\"text\":\"If a planned hard session feels easier or stronger than expected, what are you most likely to do?\",\"options\":[{\"id\":\"performance_testing\",\"text\":\"Use part of the session as an opportunity to test a higher level than originally planned.\"},{\"id\":\"intensity_escalation\",\"text\":\"Increase the intensity while keeping the planned amount of work similar.\"},{\"id\":\"volume_escalation\",\"text\":\"Keep the intensity relatively similar but add more work to the session.\"},{\"id\":\"purpose_protection\",\"text\":\"Keep the session close to its planned purpose and finish roughly as intended.\"}]},\"pre_session_fueling\":{\"id\":\"pre_session_fueling\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"performance\",\"primary_dimension\":\"fueling_energy\",\"order\":13,\"text\":\"Before a longer or harder training session, how do you usually prepare your fueling?\",\"options\":[{\"id\":\"cue_based_fueling\",\"text\":\"How hungry or energetic I feel relatively close to the session.\"},{\"id\":\"convenience_based_fueling\",\"text\":\"I usually keep it simple and use what is practical or available before I start.\"},{\"id\":\"routine_based_fueling\",\"text\":\"A familiar routine that I tend to use for most demanding sessions.\"},{\"id\":\"demand_based_fueling\",\"text\":\"The expected duration, intensity and demands of the session.\"}]},\"strength_under_load\":{\"id\":\"strength_under_load\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"performance\",\"primary_dimension\":\"strength_durability\",\"order\":14,\"text\":\"When your running or endurance training becomes more demanding for several weeks, what happens to your strength work?\",\"options\":[{\"id\":\"load_disrupted_strength\",\"text\":\"Strength training tends to become inconsistent or disappear as the overall workload increases.\"},{\"id\":\"adaptive_strength_adjustment\",\"text\":\"I adjust its volume or intensity so it continues to support the main training priority.\"},{\"id\":\"stable_strength_structure\",\"text\":\"I generally keep the same strength structure unless a clear reason to change it appears.\"},{\"id\":\"deliberate_strength_reduction\",\"text\":\"I deliberately reduce strength work so more capacity is available for the main training.\"}]},\"plan_revision\":{\"id\":\"plan_revision\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"mindset\",\"primary_dimension\":\"focus_decision\",\"order\":15,\"text\":\"Recent performance starts to suggest something different from your existing plan. What guides your decision?\",\"options\":[{\"id\":\"goal_integrated_revision\",\"text\":\"I compare both against my current goal and decide which better protects the main priority.\"},{\"id\":\"confirmation_first_revision\",\"text\":\"I usually wait for the same pattern to appear again before making a meaningful change.\"},{\"id\":\"plan_first_revision_threshold\",\"text\":\"I stay with the existing plan unless the new pattern becomes strong enough to justify a change.\"},{\"id\":\"recent_evidence_weighting\",\"text\":\"I tend to give more weight to what my recent performance is showing me.\"}]},\"post_load_integration\":{\"id\":\"post_load_integration\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"performance\",\"primary_dimension\":\"recovery_readiness\",\"order\":16,\"text\":\"After a particularly demanding session, how do you approach the next training day?\",\"options\":[{\"id\":\"next_day_plan_threshold\",\"text\":\"I generally keep the next day as planned unless the previous session affected me more than expected.\"},{\"id\":\"day_of_readiness_decision\",\"text\":\"I decide how much to do mainly from how ready I feel when the next training day arrives.\"},{\"id\":\"next_day_purpose_adjustment\",\"text\":\"I keep the purpose of the next day clear and adjust it if the previous session changed what is realistic.\"},{\"id\":\"load_independent_next_day\",\"text\":\"I usually treat the next training day largely independently of how demanding the previous session was.\"}]},\"disruption_management\":{\"id\":\"disruption_management\",\"type\":\"single_choice\",\"stage\":\"core\",\"pillar\":\"mindset\",\"primary_dimension\":\"adaptability_regulation\",\"order\":17,\"text\":\"If two planned training days are unexpectedly disrupted in the same week, how do you reorganize what remains?\",\"options\":[{\"id\":\"workload_redistribution\",\"text\":\"I try to preserve most of the planned work by redistributing it across the remaining days.\"},{\"id\":\"forward_reset\",\"text\":\"I continue from the next planned session and let the missed work go.\"},{\"id\":\"reactive_day_by_day_replanning\",\"text\":\"I decide what still makes sense one day at a time as the rest of the week unfolds.\"},{\"id\":\"priority_based_rebuild\",\"text\":\"I rebuild the remaining week around the sessions or priorities that matter most.\"}]}},\"perception_question\":{\"id\":\"perception\",\"type\":\"perception\",\"stage\":\"perception\",\"pillar\":null,\"primary_dimension\":null,\"order\":18,\"text\":\"Which area currently feels most limiting to your performance?\",\"options\":[{\"id\":\"perception_running\",\"text\":\"The way my training is structured, progressed or executed.\"},{\"id\":\"perception_performance\",\"text\":\"The support around my training \\u2014 recovery, strength and fueling.\"},{\"id\":\"perception_mindset\",\"text\":\"My consistency, focus and ability to adapt.\"},{\"id\":\"perception_uncertain\",\"text\":\"I am not sure what the main limitation is.\"}]},\"adaptive_questions\":{\"consistency_under_discretion\":{\"id\":\"consistency_under_discretion\",\"type\":\"adaptive\",\"stage\":\"adaptive\",\"pillar\":\"mindset\",\"primary_dimension\":\"consistency_standards\",\"bank_order\":1,\"text\":\"If you move a planned session to another day because you expect to execute it better then, what most often happens next?\",\"options\":[{\"id\":\"reschedule_displacement\",\"text\":\"The session often loses its place once the rest of the week changes.\"},{\"id\":\"open_ended_reschedule\",\"text\":\"I keep the new timing fairly flexible and decide later in the week where the session fits.\"},{\"id\":\"specific_reschedule_followthrough\",\"text\":\"I give the session a specific new place in the week and usually complete it close to the original plan.\"},{\"id\":\"rescheduled_with_scope_reduction\",\"text\":\"I give it a new place, but I often reduce the session when that day arrives.\"}]},\"focus_hierarchy_under_competition\":{\"id\":\"focus_hierarchy_under_competition\",\"type\":\"adaptive\",\"stage\":\"adaptive\",\"pillar\":\"mindset\",\"primary_dimension\":\"focus_decision\",\"bank_order\":2,\"text\":\"If three areas of your performance all need work, but your available training time means one of them has to receive clearly more attention for the next few weeks, what are you most likely to do?\",\"options\":[{\"id\":\"single_priority_with_maintenance\",\"text\":\"Give one area most of the available attention and keep the other two mainly at maintenance level.\"},{\"id\":\"priority_deferral\",\"text\":\"Keep my current balance until one of the three areas clearly separates itself as the priority.\"},{\"id\":\"hierarchical_multi_focus\",\"text\":\"Give one area somewhat more attention while still keeping meaningful work for the other two.\"},{\"id\":\"equal_distribution\",\"text\":\"Distribute the available effort as evenly as possible across all three.\"}]},\"strength_priority_integration\":{\"id\":\"strength_priority_integration\",\"type\":\"adaptive\",\"stage\":\"adaptive\",\"pillar\":\"performance\",\"primary_dimension\":\"strength_durability\",\"bank_order\":3,\"text\":\"During a demanding training period, you can keep only a small amount of strength work. What would most likely determine which strength work stays?\",\"options\":[{\"id\":\"no_clear_retention_basis\",\"text\":\"I would not have a particularly clear basis for deciding which strength work to keep.\"},{\"id\":\"routine_core_retention\",\"text\":\"I would keep the parts of my usual strength routine that I consider most important.\"},{\"id\":\"current_need_retention\",\"text\":\"I would keep the areas or exercises that currently seem most in need of attention.\"},{\"id\":\"goal_demand_retention\",\"text\":\"I would keep the work that most directly supports the demands of my current main performance goal.\"}]},\"adaptation_threshold_clarifier\":{\"id\":\"adaptation_threshold_clarifier\",\"type\":\"adaptive\",\"stage\":\"adaptive\",\"pillar\":\"mindset\",\"primary_dimension\":\"adaptability_regulation\",\"bank_order\":4,\"text\":\"A key session has missed its intended purpose in the same way three times, while the rest of your training is broadly on track. What would you most likely do before the next occurrence?\",\"options\":[{\"id\":\"broad_recent_evidence_revision\",\"text\":\"Change the session more substantially based on what the last three attempts are now showing.\"},{\"id\":\"targeted_local_revision\",\"text\":\"Change the specific part most likely responsible while keeping the broader plan intact.\"},{\"id\":\"broad_impact_threshold\",\"text\":\"Keep the existing approach unless the issue begins to affect the broader plan or main performance goal.\"},{\"id\":\"extended_confirmation_wait\",\"text\":\"Keep the session unchanged once more to see whether the same pattern appears again.\"}]},\"load_progression_direction\":{\"id\":\"load_progression_direction\",\"type\":\"adaptive\",\"stage\":\"adaptive\",\"pillar\":\"running\",\"primary_dimension\":\"progression_specificity\",\"bank_order\":5,\"text\":\"When a part of your training is clearly ready to become more demanding, which change are you most likely to make first?\",\"options\":[{\"id\":\"volume_first_progression\",\"text\":\"Increase the amount of work while keeping the intensity broadly similar.\"},{\"id\":\"capacity_responsive_progression\",\"text\":\"Increase whichever variable recent training suggests I currently have the capacity to handle.\"},{\"id\":\"adaptation_specific_progression\",\"text\":\"Change the variable that best matches the specific adaptation I am trying to develop.\"},{\"id\":\"intensity_first_progression\",\"text\":\"Increase how hard the key work is while keeping the overall amount of work fairly similar.\"}]}}}<\/script>\n\n\t<\/div>\n<\/section>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-97f5790 e-con e-atomic-element e-flexbox-base e-default-div e-751cdcd \" data-id=\"97f5790\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"97f5790\" data-e-type=\"e-flexbox\" data-id=\"97f5790\">\n    \n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-1289","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/normanpetermann.com\/de\/wp-json\/wp\/v2\/pages\/1289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/normanpetermann.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/normanpetermann.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/normanpetermann.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/normanpetermann.com\/de\/wp-json\/wp\/v2\/comments?post=1289"}],"version-history":[{"count":3,"href":"https:\/\/normanpetermann.com\/de\/wp-json\/wp\/v2\/pages\/1289\/revisions"}],"predecessor-version":[{"id":1293,"href":"https:\/\/normanpetermann.com\/de\/wp-json\/wp\/v2\/pages\/1289\/revisions\/1293"}],"wp:attachment":[{"href":"https:\/\/normanpetermann.com\/de\/wp-json\/wp\/v2\/media?parent=1289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}